.elementor-432 .elementor-element.elementor-element-874609c{--display:flex;--min-height:75vh;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:center;--align-items:flex-start;--overlay-opacity:0.7;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:20px;--padding-right:20px;}.elementor-432 .elementor-element.elementor-element-874609c:not(.elementor-motion-effects-element-type-background), .elementor-432 .elementor-element.elementor-element-874609c > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url("https://www.myfitmed.com/wp-content/uploads/2026/01/banner-3-1-scaled.jpg");background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-432 .elementor-element.elementor-element-874609c::before, .elementor-432 .elementor-element.elementor-element-874609c > .elementor-background-video-container::before, .elementor-432 .elementor-element.elementor-element-874609c > .e-con-inner > .elementor-background-video-container::before, .elementor-432 .elementor-element.elementor-element-874609c > .elementor-background-slideshow::before, .elementor-432 .elementor-element.elementor-element-874609c > .e-con-inner > .elementor-background-slideshow::before, .elementor-432 .elementor-element.elementor-element-874609c > .elementor-motion-effects-container > .elementor-motion-effects-layer::before{background-color:transparent;--background-overlay:'';background-image:linear-gradient(136deg, var( --e-global-color-09b050c ) 0%, var( --e-global-color-2ca6bc5 ) 100%);}.elementor-432 .elementor-element.elementor-element-a7aec40{--display:flex;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:flex-start;--align-items:flex-start;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );}.elementor-432 .elementor-element.elementor-element-b21a972{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;padding:0px 0px 0px 0px;text-align:start;}.elementor-432 .elementor-element.elementor-element-b21a972 .elementor-heading-title{font-family:var( --e-global-typography-b253854-font-family ), Sans-serif;font-size:var( --e-global-typography-b253854-font-size );font-weight:var( --e-global-typography-b253854-font-weight );color:var( --e-global-color-2049d0c );}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-432 .elementor-element.elementor-element-7bded6d{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;padding:0px 0px 0px 0px;text-align:start;font-family:var( --e-global-typography-9ab9d79-font-family ), Sans-serif;font-size:var( --e-global-typography-9ab9d79-font-size );font-weight:var( --e-global-typography-9ab9d79-font-weight );text-transform:var( --e-global-typography-9ab9d79-text-transform );letter-spacing:var( --e-global-typography-9ab9d79-letter-spacing );color:var( --e-global-color-2049d0c );}.elementor-432 .elementor-element.elementor-element-ef2b392{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:60px;--padding-bottom:60px;--padding-left:20px;--padding-right:20px;}.elementor-432 .elementor-element.elementor-element-ecfe1e8{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:flex-start;--align-items:flex-start;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-posts .elementor-post__title, .elementor-widget-posts .elementor-post__title a{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );}.elementor-widget-posts .elementor-post__meta-data{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-posts .elementor-post__excerpt p{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-posts a.elementor-post__read-more{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-posts .elementor-post__card .elementor-post__badge{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-posts .elementor-pagination{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-posts .elementor-button{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-posts .e-load-more-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-432 .elementor-element.elementor-element-3e8b9c7{--grid-row-gap:20px;--grid-column-gap:20px;}.elementor-432 .elementor-element.elementor-element-3e8b9c7 > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 0px 0px;}.elementor-432 .elementor-element.elementor-element-3e8b9c7 .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 1 * 100% );}.elementor-432 .elementor-element.elementor-element-3e8b9c7:after{content:"1";}.elementor-432 .elementor-element.elementor-element-3e8b9c7 .elementor-post__thumbnail__link{width:100%;}.elementor-432 .elementor-element.elementor-element-3e8b9c7 .elementor-post__meta-data span + span:before{content:"•";}.elementor-432 .elementor-element.elementor-element-3e8b9c7 .elementor-post__card{background-color:var( --e-global-color-2049d0c );}.elementor-432 .elementor-element.elementor-element-3e8b9c7 .elementor-post__text{margin-top:0px;}.elementor-432 .elementor-element.elementor-element-3e8b9c7 .elementor-post__title, .elementor-432 .elementor-element.elementor-element-3e8b9c7 .elementor-post__title a{color:var( --e-global-color-09b050c );font-family:var( --e-global-typography-b7328c0-font-family ), Sans-serif;font-size:var( --e-global-typography-b7328c0-font-size );}.elementor-432 .elementor-element.elementor-element-3e8b9c7 .elementor-post__title{margin-bottom:20px;}.elementor-432 .elementor-element.elementor-element-3e8b9c7 .elementor-post__excerpt p{color:var( --e-global-color-09b050c );font-family:var( --e-global-typography-525ee2b-font-family ), Sans-serif;font-size:var( --e-global-typography-525ee2b-font-size );font-weight:var( --e-global-typography-525ee2b-font-weight );text-transform:var( --e-global-typography-525ee2b-text-transform );letter-spacing:var( --e-global-typography-525ee2b-letter-spacing );}.elementor-432 .elementor-element.elementor-element-3e8b9c7 .elementor-post__excerpt{margin-bottom:20px;}@media(max-width:1024px){.elementor-432 .elementor-element.elementor-element-b21a972 .elementor-heading-title{font-size:var( --e-global-typography-b253854-font-size );}.elementor-432 .elementor-element.elementor-element-7bded6d{font-size:var( --e-global-typography-9ab9d79-font-size );letter-spacing:var( --e-global-typography-9ab9d79-letter-spacing );}.elementor-432 .elementor-element.elementor-element-3e8b9c7 .elementor-post__title, .elementor-432 .elementor-element.elementor-element-3e8b9c7 .elementor-post__title a{font-size:var( --e-global-typography-b7328c0-font-size );}.elementor-432 .elementor-element.elementor-element-3e8b9c7 .elementor-post__excerpt p{font-size:var( --e-global-typography-525ee2b-font-size );letter-spacing:var( --e-global-typography-525ee2b-letter-spacing );}}@media(max-width:767px){.elementor-432 .elementor-element.elementor-element-874609c{--padding-top:50px;--padding-bottom:50px;--padding-left:20px;--padding-right:20px;}.elementor-432 .elementor-element.elementor-element-b21a972 .elementor-heading-title{font-size:var( --e-global-typography-b253854-font-size );}.elementor-432 .elementor-element.elementor-element-7bded6d{font-size:var( --e-global-typography-9ab9d79-font-size );letter-spacing:var( --e-global-typography-9ab9d79-letter-spacing );}.elementor-432 .elementor-element.elementor-element-ecfe1e8{--justify-content:center;--align-items:flex-start;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );}.elementor-432 .elementor-element.elementor-element-3e8b9c7 .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 1 * 100% );}.elementor-432 .elementor-element.elementor-element-3e8b9c7:after{content:"1";}.elementor-432 .elementor-element.elementor-element-3e8b9c7 .elementor-post__thumbnail__link{width:100%;}.elementor-432 .elementor-element.elementor-element-3e8b9c7 .elementor-post__title, .elementor-432 .elementor-element.elementor-element-3e8b9c7 .elementor-post__title a{font-size:var( --e-global-typography-b7328c0-font-size );}.elementor-432 .elementor-element.elementor-element-3e8b9c7 .elementor-post__excerpt p{font-size:var( --e-global-typography-525ee2b-font-size );letter-spacing:var( --e-global-typography-525ee2b-letter-spacing );}}@media(min-width:768px){.elementor-432 .elementor-element.elementor-element-a7aec40{--width:50%;}}@media(min-width:1025px){.elementor-432 .elementor-element.elementor-element-874609c:not(.elementor-motion-effects-element-type-background), .elementor-432 .elementor-element.elementor-element-874609c > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-attachment:fixed;}}