6 Tips to Get Max Results From Your GLP-1 Treatment

Glucagon-like peptide-1 (GLP-1) receptor agonists, what you may know better as semaglutide, Wegovy®, Ozempic®, tirzepatide, Mounjaro®, and Zepbound®, are changing how we manage weight and Type 2 diabetes. These medications mimic hormones that regulate appetite, insulin, and blood sugar levels.

While we’re as excited about GLP-1 treatment as you are, remember that it’s a tool, not a magic wand. At MyFitMed, our metabolism specialists use GLP-1 medications to help our patients on their weight loss journey. But it’s only one part of our treatment plan.

Do you want to get max results from your GLP-1 treatment? These tips can help you do just that.

1. Focus on good nutrition

GLP-1 treatments affect appetite and food cravings. When taking these medications, you may have little desire to eat. While you may love the effects these meds have on your usual eating practices, nutrition still matters.

Take advantage of the appetite support you get from GLP-1 and create healthy eating habits. Eat meals that emphasize nutrient-dense foods like vegetables, lean proteins, fruit, and whole grains. Establish an eating routine that fits your lifestyle so you can follow it over the long term. 

This is also a good time to dabble in meal planning and prep, so you have healthy food to eat throughout the week and never have to wonder: “What’s for dinner?”

2. Add movement into your routine

Exercise is an important part of any weight loss program, including one that includes anti-obesity medications. Planned exercise is great and highly recommended for weight management.

Instead of joining a gym right away or committing to 12 weeks of Pilates, however, start small by adding more movement into your daily routine. Parking at the far end of the lot, taking the stairs, and using a standing desk are simple changes that can increase movement in ways that support health and weight.

You can also add weight-bearing exercises into your day. For example, every hour move away from your desk and do 10 squats, 10 lunges, or 10 wall push-ups. Alternate the activity every hour and increase the reps as your fitness improves. 

3. Become a mindful eater

Food may no longer dominate your thoughts when taking GLP-1, but that doesn’t mean you should stop paying attention. Becoming a more mindful eater can maximize the results you get from GLP-1 treatment and help maintain them. 

Eat meals without distraction, take your time when eating, and really savor every bite. Pay attention to how eating makes you feel and tune into your hunger. Mindful eating can improve your relationship with food and help manage emotional eating. 

4. Find tools to manage side effects

Indigestion and constipation are among the side effects you may experience with GLP-1 treatment. Eating smaller meals more frequently may help. You also want to get enough fiber and water to ease constipation.

5. Include HGH peptides to maximize results

We specialize in metabolic function and use many innovative therapies that can help you achieve your goals. To get max results from your GLP-1 treatment, we may recommend adding human growth hormone (HGH) peptides. 

We customize HGH therapy based on needs and goals, using various types of peptides to increase metabolism, promote fat loss, and improve muscle growth. Combining GLP-1 treatment with HGH peptides may accelerate weight loss. 

6. Meet with your provider regularly

GLP-1 treatment requires a prescription drug with medical management and monitoring. We schedule regular follow-up appointments for our weight loss patients who are receiving anti-obesity medication. These visits let us monitor results and side effects, and adjust dosage if necessary. 

While weight loss injections benefit many people, they aren’t right for everyone. If you can’t tolerate the side effects or you aren’t getting the results you expect, we can modify your weight loss plan and try other medications and therapies. 

GLP-1 treatment is a great tool for those who are struggling to reach a healthy weight. While it may make weight loss a little easier, you still need to put in the work to get the results you want.

Are you interested in learning more about GLP-1 treatment for weight loss? We can provide the answers you need. Call us today or book an appointment online at the location nearest you. We have offices in Dallas, Frisco, Heath, and Southlake, Texas.