I was referred to Dr. J by a good friend. When I first spoke to Dr. J, he was very charismatic and knowledgeable. I explained to him what my goals were and after meeting with him; he put together an incredible program for me. I started November 21st, 2019 and I weighed 241lbs. As of today, February 6th, 2020, I weigh 212lbs and still gaining muscle. I feel amazing. Along with the weight loss, I feel very energized, have more clarity and my muscle recovery has been great. I would highly recommend Dr. J. He has helped me change my life. Thank you so much, Dr. J!